Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States aged 18 and older. Generalized anxiety disorder (GAD) is the most common mental health disorder, affecting 6.8 million adults in the United States. Symptoms of GAD can include excessive worry, difficulty sleeping, muscle tension, and fatigue. Many believe that consuming marijuana is the best remedy for this. If you’re one of them, try to grow your weed by using this weed growing kit. Aside from consuming marijuana, we will discuss some natural remedies that can help ease symptoms of GAD.
Get Your Body Moving Regularly
One of the most effective ways to ease symptoms of generalized anxiety disorder is to get your body moving regularly. Exercise releases endorphins, which have mood-boosting effects. Physical activity can also help you sleep better, reducing stress and anxiety levels.
Aim for 30 minutes of moderate exercise on most days of the week. If you’re new to exercising, start with 15 minutes and gradually work your way up.
Add Meditation to Your Daily Routine
As little as 12 minutes of meditation a day can help ease generalized anxiety disorder symptoms. Meditation enables you to focus on the present and let go of anxious thoughts. It also increases levels of GABA, a neurotransmitter that plays a role in regulating anxiety. There are many different types of meditation, so find one that works for you and stick with it. One of the most effective is mindfulness meditation, which involves focusing your attention on the present moment.
Steer Clear of Alcohol
It’s common to see people dealing with anxiety by drinking alcohol. Alcohol is a central nervous system depressant, which can initially help you feel more relaxed. But it’s a short-term solution that can make anxiety worse in the long run. Alcohol abuse can lead to other mental health disorders, such as depression. If you’re struggling with an anxiety disorder, it’s essential to avoid alcohol altogether.
Eat a Balanced and Healthy Diet
Last but not least, eating a balanced and healthy diet is essential for managing anxiety. Eating foods that are high in sugar can make anxiety worse. Aim to eat plenty of fruits, vegetables, whole grains, and lean protein.
Avoid processed foods, caffeine, and alcohol. All of these can trigger anxiety or make symptoms worse. Moreover, stay hydrated by drinking plenty of water throughout the day.
Many other natural remedies can help ease generalized anxiety disorder symptoms. If you’re looking for more long-term solutions, consider talking to a therapist. Cognitive-behavioral therapy (CBT) is an effective treatment for GAD and can help you learn how to manage your anxiety. Medication may also be an option, so talk to your doctor about what’s best for you.